Tuesday, March 09, 2010

Darley Rd 10x210m Hill Reps

A bit of a change in the conditions tonight. 26 degrees and 38% humidity with a warm westerly wind blowing. So much better than high humidity. Love the dry heat.

Reps were not too bad. All between 50-55 seconds up. Total session was 20 mins with a 2k warmup and a 2k cool down after finishing.

1 comment:

Ewen said...

The marathon on 2 May is definite (according to CC committee members at the race last night). Not sure about the one on 11 April.