A bit of a change in the conditions tonight. 26 degrees and 38% humidity with a warm westerly wind blowing. So much better than high humidity. Love the dry heat.
Reps were not too bad. All between 50-55 seconds up. Total session was 20 mins with a 2k warmup and a 2k cool down after finishing.
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The marathon on 2 May is definite (according to CC committee members at the race last night). Not sure about the one on 11 April.
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