Wednesday, March 24, 2010

MLR 16ks

Ran from work over to Centennial Park and did a couple of laps inside before it got too dark to see. Actually on the 2nd lap it was pretty dark without any lights.
Ran back to work after that.

All up 16.01ks in 1:09:16. Average pace of 4:19 per klm. Felt good tonight.

No run last night Ewen. Chinese dinner at Phoenix Restaurant. Roast Daffy was great.

1 comment:

Ewen said...

Glad it wasn't roast goose. Good run - that's quick.