Ran from work over to Centennial Park and did a couple of laps inside before it got too dark to see. Actually on the 2nd lap it was pretty dark without any lights.
Ran back to work after that.
All up 16.01ks in 1:09:16. Average pace of 4:19 per klm. Felt good tonight.
No run last night Ewen. Chinese dinner at Phoenix Restaurant. Roast Daffy was great.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Glad it wasn't roast goose. Good run - that's quick.
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