Recovery? More like a very lazy I can't be bothered running tonight run?
5.77ks in 31:50. Is that slack! Lots of talent out tonight.
Ran along Manly Beach front. Did see Strider Richard Green running past in the other direction at one stage.
|10k Road||37:43(March 2008)|
|City 2 Surf||55:04(2011)|
|Half Marathon||83:34(May 2010)|
|50k Road||3:51:08(Mar 2007)|