Very windy tonight with the Nor Easter blowing hard on the coast.
Ran along Manly beach front which has no protection from it.
Reps were 7:30, 7:40, 7:33. All done with a 4 min walk recovery.
|10k Road||37:43(March 2008)|
|City 2 Surf||55:04(2011)|
|Half Marathon||83:34(May 2010)|
|50k Road||3:51:08(Mar 2007)|