Very windy tonight with the Nor Easter blowing hard on the coast.
Ran along Manly beach front which has no protection from it.
Reps were 7:30, 7:40, 7:33. All done with a 4 min walk recovery.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Yes I too should run some 3 x 2ks. It would be good discipline. I must tell myself, it's only 3x800m I hate. Excellent session!
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