Thursday, March 25, 2010

3x2k Reps

Very windy tonight with the Nor Easter blowing hard on the coast.
Ran along Manly beach front which has no protection from it.

Reps were 7:30, 7:40, 7:33. All done with a 4 min walk recovery.

1 comment:

speedygeoff said...

Yes I too should run some 3 x 2ks. It would be good discipline. I must tell myself, it's only 3x800m I hate. Excellent session!