Slept in this morning missing the Striders STaR again. But I did see a few Striders running around Centennial Park and Anzac Pde as the STaR was doing part of the Sydney Mara course.
Did a couple of laps outside of the park and then a lap on the inside. Still feeling no rythym when I am running at the moment.
Total was 25.57 ks in 2:02:05. Average pace of 4:46 per klm.
Was a cool start to the morning with 16 degrees. Coldest for the month. Made it good to run in.
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It was nice and cool up at the mountains too.
I did a couple of long runs, but wouldn't have done 30k the week before the race. Main problem was no hills - all my running has been on the flat.
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