This session hasn't seen the light of day since about 2008 from memory?
Ran along Manly beach front for these reps, nice and flat and not too crowded with pedestrians. Except my brother and sister in law out walking.
It was a beautiful 15 degrees and about 60% humidity. Wind was apparently only 5ks but it felt stronger when I had to run back into it. Did a 2k warmup before starting and a 2k cool down after I finished.
Reps were 3:39, 3:29, 3:37, 3:23, 3:33, 3:23. All done with a 2 min walk recovery. I know recovery was slack. The odd number reps were into the Northerly breeze.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
Gee Flakey, after looking at your 1k reps i'm going down to Centrebet to put more cash on you beating the Kanser in C2S.More money on you then there was for the Green fight last week:)
See you Sat for a final hitout.
Tim
Some solid reps there Flakey
1k reps are good value. You did well with those - good enough speed for a C2S PB.
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