Did a 2.5k warmup before starting.
Reps were 77,80,77,80,77,79,81,80,78,82. All done with a 200m jog recovery.
Did a 2.5k cool down to finish.
Felt better than last week. Hope I can run a bit better at Nowra Cross Country on Saturday.
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3 comments:
It would be fun doing the Nowra cross country one year. Do they have an M70+ division?
I'm surprised no-one comes across from Canberra considering we drive for over 2 hrs to run. They have all 5 year age groups Geoff. Trevor Jacobs would love the course.
It'd make a good road trip - more of a fun race with 5 times the number of runners we get.
Have a good one Paul - hang back a bit in the first lap.
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