Only a threesome this morning not enough to call it a group at 6:20. Only Shaun and Mark S and I.
Started at DY surf club and basically ran uphill for 11ks through Frenchs Forest until we reached Belrose. Damn hard work.
After that we get an easier run back down to Frenchs Forest and Warringah Aquatic Centre and then through Allambie Heights and North Manly. From there a flat run along to Queenscliff Surf Club.
Striders reward us at 25k by making us run up and over the hill to Freshie and then down to Curl Curl and then back up a hill to finish at Dee Why.
All up it was 29.7ks in 2:23:09. Average pace of 4:49 per klm. Those H4 courses really do hurt.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment