Wednesday, August 15, 2012

MLR 18ks

A nice 19 degrees when I started at 6:30pm. A lot better than some of the colder nights last week.
Ran from work up to and around Moore Park and Centennial Park and back to work again.

All up 18.8ks in 1:22:53. Average pace of 4:24 per klm.

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