A nice 19 degrees when I started at 6:30pm. A lot better than some of the colder nights last week.
Ran from work up to and around Moore Park and Centennial Park and back to work again.
All up 18.8ks in 1:22:53. Average pace of 4:24 per klm.
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A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
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The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good...
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Swim was moved down to Kiddies Corner near the pool. We used the escalator to get out and then surfed back in on the break. I got hit by a w...
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An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a ne...
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I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
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A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
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23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2012
(150)
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August
(17)
- Moore Park 15ks
- MLR 20ks
- Moore Park 16ks
- Marathon Sneak Preview STaR 34ks
- Manly 8ks
- MLR 19ks
- ES Marks 6x1k Reps
- Dee Why Dash STaR 30ks
- Darley Rd 10x200m Hill Reps
- MLR 18ks
- ES Marks Track 5x1k Reps
- City 2 Surf 2012 - 57:13
- ES Marks 8x400m Reps
- MLR 15ks
- ES Marks 5x1k Reps
- Western Wanderer STaR 28ks
- Easy 11ks
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▼
August
(17)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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