Due to the thunderstorm last night I had decided not to run. So tonight it was a run along a very empty Manly Ocean front to Queenscliff lagoon and back.
All up 8ks in 34:14. Average pace of 4:16 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2012
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August
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- Darley Rd 10x200m Hill Reps
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- City 2 Surf 2012 - 57:13
- ES Marks 8x400m Reps
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August
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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