A very wheezy run around the track tonight with the lungs still giving me grief after my cold.
Did a 2.5k warm up before starting.
Reps were 3:31, 3:30, 3:30, 3:29, 3:33. All done with a 200m walk recovery. Felt buggered after every rep.
Did a 2k cool down to finish as the soccer mugs started to kick the balls on to the track.
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