Legs were not feeling too good tonight after City to Surf on Sunday. Needed a longer warmup than usual.
So warmup was 2.5ks.
Reps were 3:36, 3:26, 3:31, 3:30, 3:28. All done with a 200m walk recovery. Couldn't manage a jog as I needed the break.
Did a 2k cool down to finish.