Starts in Drummoyne and goes through Chiswick, Abbotsford, Wareemba, Canada Bay, Cabarita, Concord and back through Five Dock and Rodd Point.
With only 7 of us today and Action and EJ dropping off early I was struggling to keep up after 20ks when the boys finally moved off into the distance. We ran into the Bay Run race on the way back but I was too buggered so ran back around the bay the short way to the finish at Drummoyne Rowers.
Nice spread from Silver Fox after the run. The knee must be helping in the domestic duties.
Total was 28.5ks in 2:19:28. Average pace of 4:53 per k. Surprised it was that with a few stairs in the run and Tim A taking us on scenic routes around Canada Bay.
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