Loops around Centennial Park, Moore Park, SCG, SFS, and Fox Studios and then back to work. Pretty windy but the moon is getting brighter with a full moon on Saturday.
Total was 20.43ks in 1:34:51. Average pace of 4:38 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2012
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August
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- Moore Park 15ks
- MLR 20ks
- Moore Park 16ks
- Marathon Sneak Preview STaR 34ks
- Manly 8ks
- MLR 19ks
- ES Marks 6x1k Reps
- Dee Why Dash STaR 30ks
- Darley Rd 10x200m Hill Reps
- MLR 18ks
- ES Marks Track 5x1k Reps
- City 2 Surf 2012 - 57:13
- ES Marks 8x400m Reps
- MLR 15ks
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- Western Wanderer STaR 28ks
- Easy 11ks
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August
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Yes, good with the lengthening days. I'd love to hold that pace at Melbourne - would break 1:40 for the half :)
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