Tuesday, August 21, 2012

ES Marks 6x1k Reps

Plenty of people on the track tonight but it didn't make me run any faster. Funny as I thought I was running faster than last week. Did a 2k warmup before hand.

Reps were 3:30, 3:34, 3:35, 3:32, 3:36, 3:30. All done with a 200m walk recovery.

Did a 2k cool down after finishing. Was a bit windy around one side but nothing too bad.

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