Thursday, August 09, 2012

ES Marks 8x400m Reps

Very windy tonight even with the stands on two sides of the track blocking the wind. Lots of people out. Especially the CanToo runners.

Reps were 80, 82, 79, 79, 80, 78, 81, 79. All done with a 200m jog recovery.

Did a 2.5k warmup and a 2k cool down afterwards.

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