Ran for the first time since Sunday.
Due to swelling in my ankle. It is not the bone or achillies that is sore, its the bit in between the two. Sore to touch.
Ran a slow 10k to see if the ankle would swell up at all.
Did 10.2 k in 47:15. Slow time just wanted to cruise along and check it was ok.
I'll probably find out tomorrow morning how it is.
Ice is on it now to hopefully stop it swelling.