Ran for the first time since Sunday.
Due to swelling in my ankle. It is not the bone or achillies that is sore, its the bit in between the two. Sore to touch.
Ran a slow 10k to see if the ankle would swell up at all.
Did 10.2 k in 47:15. Slow time just wanted to cruise along and check it was ok.
I'll probably find out tomorrow morning how it is.
Ice is on it now to hopefully stop it swelling.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2005
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March
(17)
- Mid Week Long Run 10.7ks
- Gunn Island 5klm race
- Yarraville Yonder 20.5ks
- Good Friday 10.2ks
- Speed Session 2x3k reps
- Speed Session 6x1k reps
- Recovery Run 7.5ks
- Eaglehawk Half Marathon 21.1ks
- 10k Run
- Princes Park Punisher 38.13ks
- Late Mid Week Run 16.6ks
- 10k Run
- Tempo Run 12ks
- Sunshine Scramble 40ks
- Coburg Harriers Fun Run 12k
- VRR Tan Time Trial 8klms
- Smokin' Midweek Long Run 23ks
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March
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Paul, it's good to see you out on the road again. Hope the ankle pulls up well. With only 3 weeks to go, you have done all the hard work and are now hitting the taper period. Use this period to get your ankle right to make sure you can keep up with the Pat Carroll Express on April 10. Take care.
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