Ran 12ks in total.
Goals were 4ks at 4:30 pace. 4ks at 4:15. And 4ks at 4:00.
Always hard that last one to maintain.
How it worked out:
4ks in 18:25.1 4:36/k.
4ks in 17:02.5 4:15/k.
4ks in 16:24.0 4:06/k.
Hard work that last 4ks.
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