Long Run for the week. 2 weeks to go before the Marathon.
So distance was very much down from previous Long runs.
Two weeks ago it was 38ks on Sunday and last week was a half marathon race at MP.
Ran 20.50ks in 1:30:14. Average pace of 4:24.
Did have to run back the 2nd 10ks into a 10 knot headwind so that didn't help.
Should have been faster but I have felt really tired this weekend due to working every day.
Will do the Gunn Island Runners 5k on Tuesday to see if my short speed is any good.
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1 comment:
Well done Superflake,
Enjoy the taper and your first marathon, look forward to seeing you in Canberra!
Say hi to Alan at Gunn Runners for me.
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