Started out about 2.30 pm after watching the start of the Grand Prix.
I ran from Williamstown out along the bike path to Ballarat Rd.
I turned West and to Sunshine and then turned back.
I ran 40.21 ks in a time of 3 hrs 20 minutes.
An average pace of 4:56 per klm.
Legs felt very heavy the last 10ks. I guess they should after the 12k race this morning.
Oh well, It's all for Canberra training.