Started out about 2.30 pm after watching the start of the Grand Prix.
I ran from Williamstown out along the bike path to Ballarat Rd.
I turned West and to Sunshine and then turned back.
I ran 40.21 ks in a time of 3 hrs 20 minutes.
An average pace of 4:56 per klm.
Legs felt very heavy the last 10ks. I guess they should after the 12k race this morning.
Oh well, It's all for Canberra training.
Subscribe to:
Post Comments (Atom)
3 comments:
I'm not surprised that your legs were heavy. 2 races in 2 days followed by a 40km run at 5 minute pace. You are a machine! What batteries do you charge yourself with?
Awesome effort. 40km long run after at 12km race. what is your goal time for Canberra?
Energizer Horrie. Can't wait for Canberra. Paul the goal is 3hr 10 mark about 4:30 per klm pace but am hoping to push it a bit faster towards the 3hr.
Post a Comment