Started out about 2.30 pm after watching the start of the Grand Prix.
I ran from Williamstown out along the bike path to Ballarat Rd.
I turned West and to Sunshine and then turned back.
I ran 40.21 ks in a time of 3 hrs 20 minutes.
An average pace of 4:56 per klm.
Legs felt very heavy the last 10ks. I guess they should after the 12k race this morning.
Oh well, It's all for Canberra training.
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2 comments:
I'm not surprised that your legs were heavy. 2 races in 2 days followed by a 40km run at 5 minute pace. You are a machine! What batteries do you charge yourself with?
Energizer Horrie. Can't wait for Canberra. Paul the goal is 3hr 10 mark about 4:30 per klm pace but am hoping to push it a bit faster towards the 3hr.
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