I'm tapering what do you expect 20ks!
Ran around the block. It's a big block.
10.7ks in 46:50. Average pace of 4:22. Nice and relaxed pace.
Legs felt very good so no problems.
|10k Road||37:43(March 2008)|
|City 2 Surf||55:04(2011)|
|Half Marathon||83:34(May 2010)|
|50k Road||3:51:08(Mar 2007)|