Friday, April 01, 2005

Speed Session 6x1k reps

Reps 6x1k with a 90 second walk recovery.

3:42, 3:43, 3:50, 3:45, 3:49, 3:51

Felt slow. Very hard to run by street and car lights and no moon.
Not sure where I might be stepping.

3 comments:

Horrie said...

Still a good solid session Superflake. You will be fine for Canberra. I'm looking forward to seeing you there as we miss your smile and happy disposition at Striders/Cool Running runs here in the promised land.

Luckylegs said...

Do be careful, Superflake; doing speed sessions in the dark is dangerous & with Canberra so close I'll have to ask you not to do that again!!

Superflake said...

Unfortunately LL I have to do them in the dark. It was the only straight 1k stretch of road I could find around here that was ok lit.
Thanks Horrie. Can't wait to meet all at the photo and the fun runs.