Reps 6x1k with a 90 second walk recovery.
3:42, 3:43, 3:50, 3:45, 3:49, 3:51
Felt slow. Very hard to run by street and car lights and no moon.
Not sure where I might be stepping.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2005
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April
(25)
- End of week Long Run 18ks only
- Speed Session 6x1k reps
- 3k warmup 2.1k hills 3k warmdown
- Fast Flat 11.5k Run
- Anzac Day Collingwood vs Essendon + 5ks
- Lest We Forget Melbourne 8ks
- Speed Session 6x1k reps
- Easy 15ks
- Can't decide what to call this run-11.1ks
- Rest Day
- Spotswood Surprise 16.1ks
- Recovery Run 7ks
- Resting
- Another Rest Day
- Rest Day
- Canberra Marathon
- Canberra Marathon Pre Race Day
- Rest Day
- Rest Day
- Easy 10ks
- Another Rest Day
- Rest Day on planet Flake
- Sunday Long Run 13ks
- Light Saturday 7k's
- Speed Session 6x1k reps
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April
(25)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
Still a good solid session Superflake. You will be fine for Canberra. I'm looking forward to seeing you there as we miss your smile and happy disposition at Striders/Cool Running runs here in the promised land.
Do be careful, Superflake; doing speed sessions in the dark is dangerous & with Canberra so close I'll have to ask you not to do that again!!
Unfortunately LL I have to do them in the dark. It was the only straight 1k stretch of road I could find around here that was ok lit.
Thanks Horrie. Can't wait to meet all at the photo and the fun runs.
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