Started out about 8.00 pm with a temp of 25 degrees and a strong warm northerly wind blowing. Not ideal to do intervals.
3:59, 3:48, 3:49, 3:53, 3:51, 3:57.
Strong winds and light rain didn't help the pace of these.
But at least they were consistently the same speed.
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1 comment:
Hope the weekend running goes well, Superflake; enjoy!
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