Thursday, April 28, 2005

Speed Session 6x1k reps

Started out about 8.00 pm with a temp of 25 degrees and a strong warm northerly wind blowing. Not ideal to do intervals.

3:59, 3:48, 3:49, 3:53, 3:51, 3:57.

Strong winds and light rain didn't help the pace of these.
But at least they were consistently the same speed.

1 comment:

Luckylegs said...

Hope the weekend running goes well, Superflake; enjoy!