New Cool Running Cap arrived today. Thanks Kev.
First Marathon needs a new cap. Must mark my name on the back.
Bought some new sunglasses to run in.
They don't touch my forehead or cheekbones so the sweat won't fog them up.
Good for running.
Felt tired at work today, even though I am carb loading and drinking water like a fish.
Hopefully this will pass by Sunday.
Flying out Saturday morning for the big show. Yeehah!
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2005
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April
(25)
- End of week Long Run 18ks only
- Speed Session 6x1k reps
- 3k warmup 2.1k hills 3k warmdown
- Fast Flat 11.5k Run
- Anzac Day Collingwood vs Essendon + 5ks
- Lest We Forget Melbourne 8ks
- Speed Session 6x1k reps
- Easy 15ks
- Can't decide what to call this run-11.1ks
- Rest Day
- Spotswood Surprise 16.1ks
- Recovery Run 7ks
- Resting
- Another Rest Day
- Rest Day
- Canberra Marathon
- Canberra Marathon Pre Race Day
- Rest Day
- Rest Day
- Easy 10ks
- Another Rest Day
- Rest Day on planet Flake
- Sunday Long Run 13ks
- Light Saturday 7k's
- Speed Session 6x1k reps
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April
(25)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Good luck in your Marathon debut Paul. Hope it turns out the way you are hoping. You have trained the house down and are primed. See you in Canberra. It'll be so great to see that smile again.
Have a great run on Sunday Superflake, you've done the training, now enjoy the moment.
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