Tuesday, April 26, 2005

Fast Flat 11.5k Run

Started at 7.30 pm on this run. Usual run of the very large block.
Full moon Rising and a slight breeze blowing.
Rabbits in the horse paddock. Where's my Akubra?

Aim of this run was to bust a lung. Tried hard, I think one of them was trying to pop through the rib cage at the end.

Ran 11.56ks in a time of 47:23. Average pace of 4:04 per/klm.
Very happy with this run.

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