Thursday, April 14, 2005

Recovery Run 7ks

With quads still a bit sore I embarked on a recovery run tonight.

Ran 7.22ks in a time of 34:29. Average pace of 4:42 per klm.

Bridge on my left foot is still very sore. Icing that at the moment.

Legs do feel good. So can now start some training for SMH Half.

1 comment:

Eddie said...

It was so good to meet you Superflake. Thanks for all your encouragement out their. Congratulations on such an excellent Debut.
I havn't run since Sunday but will be doing 10k with the Brisbane Road Runners tomorrow.