Friday, April 22, 2005

Speed Session 6x1k reps

Hello Blog fans.

Temp was a warm 22 degrees when I started at 7.30 pm.

Ran 1k reps with a 2min walk recovery between each.

Reps were 3:57, 3:50, 3:50, 3:55, 3:50, 3:52.

These felt very slow as it was my first speed session since before the Canberra Marathon.


Horrie said...

You did well to get 6 in at a nice consistent pace. 4 was my limit this week. No way I could have done another 2. As for the pace, as your legs recover more, it will return. Look forward to you resuming your battle with Blue Dog at North Head in 2 weeks.

Anonymous said...

Veech anyer kan sanya deblooshka. Spaseeba, Gratanja.