Ran 10.76ks in 50:29. Average pace of 4:41sec per klm.
Ran the last 2.5 ks at 4:15 pace. Marathon Pace.
Felt like crap for the first 2 ks but then began to feel more relaxed and ran better.
|10k Road||37:43(March 2008)|
|City 2 Surf||55:04(2011)|
|Half Marathon||83:34(May 2010)|
|50k Road||3:51:08(Mar 2007)|