Ran 3k in a time of 13:47 as a warmup. Average pace of 4:26 per klm.
Ran to the nearest rail line bridge. The only hill around Williamstown.
Did repeats up and down the bridge.
Finished it with 2.1ks in 10:57. Average pace of 4:52 per klm.
The hill was only 50 metres up so not huge.
Ran 3k in a time of 14:33 back home again. Average pace of 4:38 per klm.
Total of 8.1 ks with total time of 39:17.
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