With quads still a bit sore I embarked on a recovery run tonight.
Ran 7.22ks in a time of 34:29. Average pace of 4:42 per klm.
Bridge on my left foot is still very sore. Icing that at the moment.
Legs do feel good. So can now start some training for SMH Half.
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It was so good to meet you Superflake. Thanks for all your encouragement out their. Congratulations on such an excellent Debut.
I havn't run since Sunday but will be doing 10k with the Brisbane Road Runners tomorrow.
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