I'm tapering what do you expect 20ks!
Ran around the block. It's a big block.
10.7ks in 46:50. Average pace of 4:22. Nice and relaxed pace.
Legs felt very good so no problems.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2005
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March
(17)
- Mid Week Long Run 10.7ks
- Gunn Island 5klm race
- Yarraville Yonder 20.5ks
- Good Friday 10.2ks
- Speed Session 2x3k reps
- Speed Session 6x1k reps
- Recovery Run 7.5ks
- Eaglehawk Half Marathon 21.1ks
- 10k Run
- Princes Park Punisher 38.13ks
- Late Mid Week Run 16.6ks
- 10k Run
- Tempo Run 12ks
- Sunshine Scramble 40ks
- Coburg Harriers Fun Run 12k
- VRR Tan Time Trial 8klms
- Smokin' Midweek Long Run 23ks
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March
(17)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
9 more sleeps until Canberra....
Looks like you are managing the taper well - it is not easy when you are very fit to drop the distance but you seem to be doing well - you times for your long runs looks like you should make your goal if you have a wise race plan and stick with it. Good luck with the last week and look forward to catching up with you atthe race.
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