Ran 23.05klms in a time of 1:39:12. Average pace of 4:16 per klm. Marathon pace.
Average heart rate of 151 BPM.
Very happy with this run. Very windy, a 10knot breeze was blowing this afternoon/evening.
Just felt like I was in the zone. Very relaxed.
Went through the first 10klms in 42:57. Feeling relaxed about Canberra.
Not sure about running the marathon at 4:30 pace or pushing it faster.
Have 3 weeks of training left and then the taper to decide.