1k Reps x 4

I know very slack I should have done at least five.
Well now the excuses, I started out very late about 8 pm which meant the bike track I use was fairly well dark. I also had to put up with the Southerly which meant I was running across it the whole time. Really annoying.

Reps were 3:57, 3:55, 3:57, 3:59. Done with a 2 minute walk recovery between each rep.

Leg felt quite sore during this session. But better once I have stopped and now have no pain.