15 degrees, 75% humidity and windy as well. Did a 2k warmup down to the start near Nth Steyne Surf Club. Didn't count the individual reps at all but the average was 61 seconds per rep. Very slow tonight.
Total was 10:10 for the 10 reps.
Then did a 2k cool down back home. Saw CR Sportsman near North Steyne Surf Club as I was about to start.