15 degrees, 75% humidity and windy as well. Did a 2k warmup down to the start near Nth Steyne Surf Club. Didn't count the individual reps at all but the average was 61 seconds per rep. Very slow tonight.
Total was 10:10 for the 10 reps.
Then did a 2k cool down back home. Saw CR Sportsman near North Steyne Surf Club as I was about to start.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Looks like you're getting back on track speed wise. Very impressed that you do that sort of work by yourself.I need to be chasing Puntermatt and all the other youngsters to keep motivated.
If you can string them together without a rest you've got a great 3k time.
15's a bit cool for Sydney. We had 13 yesterday.
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