Along Manly beachfront tonight. Noticed parts of the railing have fallen away along Fairy Bower. Courtesy of the heavy seas in the last week no doubt.
Just ran down to Queenscliff and back a couple of times.
Total was 12ks in 55:13. Average pace of 4:36 per klm.
Hard work those were last night JD to keep consistent.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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