Wednesday, May 27, 2009

Easy 12k

Along Manly beachfront tonight. Noticed parts of the railing have fallen away along Fairy Bower. Courtesy of the heavy seas in the last week no doubt.

Just ran down to Queenscliff and back a couple of times.
Total was 12ks in 55:13. Average pace of 4:36 per klm.

Hard work those were last night JD to keep consistent.

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