Legs felt dead tonight so stopped after doing a lap of Manly Beach. Really windy tonight and still quite warm.
Total was 7ks in 31:46. Average pace of 4:32 per klm. Funny, I defintely thought I was running slower than that.
Have the Novice 10k on Saturday afternoon at Scarborough Park, Ramsgate.
Flat course but with a mix of mostly grass, sand and dirt.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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