Wednesday, May 13, 2009

Easy 7k

No phantom Strider here.

Did a lap of Manly beach and back home again. Seem to have hurt the back of my knee. I do remember last night having people get in the way and I overextended my knee at the time. Maybe that did it. It isn't too bad though.

Total was 7ks in 32:01. Average pace of 4:34 per klm.

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