Tuesday, May 26, 2009

10x500m

Running in 18 degrees and 80% humidity and almost no wind tonight. Ran along the Manly beach front although one could label it the rock front since the sand is now off in New Zealand waiting to come back.

Reps were 1:42, 1:37, 1:41, 1:39, 1:42, 1:36, 1:43, 1:40, 1:41, 1:38. All done with a 60 second walk recovery.
Hard work tonight.

2 comments:

Johnny Dark said...

Can't fault that sort of consistency Paul.

Ewen said...

Good times there. Fast racing can't be too far away. 10 x 500 used to be one of my favourites.