Running in 18 degrees and 80% humidity and almost no wind tonight. Ran along the Manly beach front although one could label it the rock front since the sand is now off in New Zealand waiting to come back.
Reps were 1:42, 1:37, 1:41, 1:39, 1:42, 1:36, 1:43, 1:40, 1:41, 1:38. All done with a 60 second walk recovery.
Hard work tonight.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Can't fault that sort of consistency Paul.
Good times there. Fast racing can't be too far away. 10 x 500 used to be one of my favourites.
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