Just missed the rain tonight Ewen but it was still really humid. Pretty windy as well. And still no sand on the beach, in fact getting worse I reckon with more rocks showing than last week.
Ran down to Queenscliff along the rock front a couple of times. Total was 12ks in 55:30. Average pace of 4:37 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Plenty of sand here. I think it's all blown in from out west. Good traction now after the past few days of rain.
Setting a good pace there Flakey. I wish I could do that.
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