Along Manly oceanfront for most of the run. Very warm tonight. I think maybe 15 or 16 degrees.
Total was 17.65ks in 1:22.53. Average pace of 4:41 per klm. Legs felt a little tired tonight.
Blue Dogs Mum I thought the Dog had left you in a gully at Western States along with his backbone.
Ewen I meant 1k reps.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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August
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
OK. The 2k reps seemed to do the trick. Even with 1k, I'd go with the short recoveries, rather than get hung up on the speed. Like 3:40s with 30-45 sec recoveries. If you were racing 3000 rather than the marathon I'd worry more about the speed.
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