Thursday, March 04, 2010

Darley Rd 10x210m Hill reps

Humidity was back again tonight. Hard to run up the hill in it.
Temp was 23 degrees and 80% humidity.

Total time was 20 mins. Did a 1k warmup and a 1k cool down back home.

1 comment:

Johnny Dark said...

I've got a 10 x 300m session planned for Lilyfield Rd tomorrow morning. Not looking forward to it in these conditions.