Ran from work over to Centennial Park and did a lap inside the park before I became too dark. Then ran around the outside of the park before running back to work.
The bats are really getting annoying in the park at dusk these days. Huge numbers.
Nice cool weather but really strong southerly blowing. 20ks an hour.
Total was 16.05ks in 74:38. Average pace of 4:37/k.
No chance of me doing the ACTCCC race Ewen. The State Road 10k is on that weekend at Homebush. Nice flat course.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Yes, that'll be a big race. Catch you at the start Saturday, or on the bus after it's done.
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