Did a 1k warmup before starting. Ran from Fairy Bower beach up and around Manly Golf Club and back. Did a 1k cool down after finishing.
Conditions were not that flash with 23 degrees, 65% humidty and a 20k wind. The wind was hard as the last 1.5 were almost straight back into it.
10k in 40:39. Average pace of 4:04 per k. A bit quicker than I wanted actually.
I was to run in my team in the Jack Carter Cup on Sunday but it was postponed due to a Shark sighting on the swim leg. Apparently a Bronze Whaler surfaced in front of the lead swimmer and gulped on a large fish in the water. After that it was cancelled.
I ran up to the end of the beach and back. 4.2ks in 21:55 on the hard sand. Then had a BBQ.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2011
(140)
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January
(15)
- Easy 8ks
- Dee Why Dash STaR 30ks
- Homebush Track 1500m - 5:06= PB
- Jack Carter Cup - 1st team
- Surf Club swim, board, run & flags
- The New Rocks Push STaR 27ks
- MLR 15ks
- 10k @ MP
- SOPAC Track 1500m- 5:11
- MLR 18ks
- ES Marks Field 6x800m + 1x200m
- Willoughby Winder STaR 21ks
- MLR 15ks
- Surf Club - Swim, Board, Run & Flags
- Beyond the Black Stump Fatass 26ks
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▼
January
(15)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Good MP.
Rodney Fox would say your club's going soft. He said on the radio today you've got more chance of winning division one of lotto than being bitten by a shark.
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