Tuesday, January 18, 2011

10k @ MP

Did a 1k warmup before starting. Ran from Fairy Bower beach up and around Manly Golf Club and back. Did a 1k cool down after finishing.

Conditions were not that flash with 23 degrees, 65% humidty and a 20k wind. The wind was hard as the last 1.5 were almost straight back into it.

10k in 40:39. Average pace of 4:04 per k. A bit quicker than I wanted actually.

I was to run in my team in the Jack Carter Cup on Sunday but it was postponed due to a Shark sighting on the swim leg. Apparently a Bronze Whaler surfaced in front of the lead swimmer and gulped on a large fish in the water. After that it was cancelled.

I ran up to the end of the beach and back. 4.2ks in 21:55 on the hard sand. Then had a BBQ.

1 comment:

Ewen said...

Good MP.

Rodney Fox would say your club's going soft. He said on the radio today you've got more chance of winning division one of lotto than being bitten by a shark.