Did a 1k warmup before starting. Ran from Fairy Bower beach up and around Manly Golf Club and back. Did a 1k cool down after finishing.
Conditions were not that flash with 23 degrees, 65% humidty and a 20k wind. The wind was hard as the last 1.5 were almost straight back into it.
10k in 40:39. Average pace of 4:04 per k. A bit quicker than I wanted actually.
I was to run in my team in the Jack Carter Cup on Sunday but it was postponed due to a Shark sighting on the swim leg. Apparently a Bronze Whaler surfaced in front of the lead swimmer and gulped on a large fish in the water. After that it was cancelled.
I ran up to the end of the beach and back. 4.2ks in 21:55 on the hard sand. Then had a BBQ.