Legs felt pretty sore after Sundays run.
Ran along Manly beach to Queenscliff Lagoon and back. Total was 8.1ks in 41:03. Average pace of 5:04 per klm. Still 26 degrees and 70% humidity at 8pm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2011
(140)
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January
(15)
- Easy 8ks
- Dee Why Dash STaR 30ks
- Homebush Track 1500m - 5:06= PB
- Jack Carter Cup - 1st team
- Surf Club swim, board, run & flags
- The New Rocks Push STaR 27ks
- MLR 15ks
- 10k @ MP
- SOPAC Track 1500m- 5:11
- MLR 18ks
- ES Marks Field 6x800m + 1x200m
- Willoughby Winder STaR 21ks
- MLR 15ks
- Surf Club - Swim, Board, Run & Flags
- Beyond the Black Stump Fatass 26ks
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January
(15)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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