Tuesday, January 11, 2011

ES Marks Field 6x800m + 1x200m

Conditions were usual summer in Sydney tonight. Cloudy, 23 degrees, 25 k winds with gusts up to 35 ks and 80% humidity. Just lovely. At least it wasn't raining like the poor Queenslanders.

Reps were 2:51, 2:51, 2:52, 2:53, 2:53, 2:51. All done with a 200m walk recovery to the other side of the track to start again.

The 200m rep was done in 30 seconds flat. Just for fun after I finished.

Did a 2k warmup and a 2k cool down.

1 comment:

Ewen said...

Not bad Paul. I'd like one of those for an 800m race. Quick 200 too. Beat you on the humidity yesterday - 85%.