Ran from work up to Centennial Park and did a couple of laps around the circuit inside the park. Then back to work again. A bit humid and windy again.
Total was 15.4ks in 1:14:01. Average pace of 4:48 per klm.
|10k Road||37:43(March 2008)|
|City 2 Surf||55:04(2011)|
|Half Marathon||83:34(May 2010)|
|50k Road||3:51:08(Mar 2007)|