Wednesday, January 12, 2011

MLR 18ks

25 degrees. 30k winds with gusts up to 50ks and 75% humidity. Doesn't make for fast running.

Ran from work up to Centennial Park and did two laps around the outside fence and then back to work again.

All up 18.84ks in 1:32:40. Average pace of 4:55 per klm. Thought it was slow in the wind.

1 comment:

Anonymous said...

HEy Flakey, i see your training well - good to see. Look forward to seeing you at the up and coming races. I had added you on the head to head with me for 2011 :)